Which has more calories: Turkey, all classes, back, meat and skin, cooked, roasted or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, all classes, back, meat and skin, cooked, roasted has more calories with 244 kcal per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 206 kcal per 100g.

Which has more protein: Turkey, all classes, back, meat and skin, cooked, roasted or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, all classes, back, meat and skin, cooked, roasted has more protein with 26.6g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 16.9g per 100g.

What is the main nutritional difference between Turkey, all classes, back, meat and skin, cooked, roasted and Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, all classes, back, meat and skin, cooked, roasted has 244 kcal, 26.6g protein, 14.4g fat, and 0.16g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16.9g protein, 15.4g fat, and 0.15g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, back, meat and skin, cooked, roasted or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has fewer carbohydrates with 0.15g per 100g, compared to Turkey, all classes, back, meat and skin, cooked, roasted with 0.16g per 100g.

Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Turkey, all classes, back, meat and skin, cooked, roasted

244

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, back, meat and skin, cooked, roasted	Turkey, back, from whole bird, meat and skin, with added solution, raw	Winner
Calories	244 kcal	206 kcal
Total Fat	14.4g	15.4g
Saturated Fat	4.2g	2.7g
Cholesterol	91mg	84mg
Sodium	73mg	157mg
Total Carbohydrates	0.2g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	26.6g	16.9g

Vitamin Comparison

Vitamin	Turkey, all classes, back, meat and skin, cooked, roasted	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	0mcg	38mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.6mg	0.1mg
Vitamin K	4.5mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	4.9mg
Vitamin B6	0.3mg	0.3mg
Folate	8mcg	0mcg
Vitamin B12	0.3mcg	1.6mcg

Mineral Comparison

Mineral	Turkey, all classes, back, meat and skin, cooked, roasted	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	33mg	14mg
Iron	2.2mg	0.8mg
Magnesium	22mg	17mg
Phosphorus	189mg	159mg
Potassium	260mg	185mg
Zinc	3.9mg	2.0mg
Selenium	37.8mcg	18.1mcg

개요

Turkey, back, from whole bird, meat and skin, with added solution, raw is lower in calories. Turkey, all classes, back, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, back, meat and skin, cooked, roasted wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.