Which has more calories: Bread, white, commercially prepared, toasted or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Bread, white, commercially prepared, toasted has more protein with 9,0g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 12,5g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calories	290 kcal	49 kcal
Total Fat	4g	0.1g
Saturated Fat	0.8g	0.0g
Cholesterol	1mg	0mg
Sodium	537mg	1mg
Total Carbohydrates	54.5g	12.5g
Dietary Fiber	2.9g	2.2g
Sugars	6.2g	8.5g
Protein	9g	0.9g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	12mcg
Vitamin C	0mg	59.1mg
Vitamin E	0.2mg	0.1mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	3.9mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	160mcg	34mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	119mg	43mg
Iron	3.3mg	0.1mg
Magnesium	26mg	11mg
Phosphorus	103mg	23mg
Potassium	131mg	166mg
Zinc	0.7mg	0.1mg
Selenium	31mcg	0mcg

Sumário

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.