Which has more calories: Candies, sugar-coated almonds or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 398 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Candies, sugar-coated almonds has more protein with 10,0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 4,46g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 398 kcal, 4,46g protein, 9,97g fat, and 74,7g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Candies, sugar-coated almonds has fewer carbohydrates with 68,3g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 74,7g per 100g.

Candies, sugar-coated almonds vs Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Winner
Calories	465 kcal	398 kcal
Total Fat	17.9g	10.0g
Saturated Fat	1.9g	1.5g
Cholesterol	0mg	0mg	=
Sodium	13mg	838mg
Total Carbohydrates	68.3g	74.7g
Dietary Fiber	2.5g	4.4g
Sugars	62.5g	32.7g
Protein	10g	4.5g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Vitamin C	0mg	29.9mg
Vitamin D	0mcg	3.8mcg
Vitamin E	12.4mg	0.3mg
Vitamin K	0mcg	1.3mcg
Thiamin (B1)	0.1mg	1.6mg
Riboflavin (B2)	0.3mg	1.6mg
Niacin (B3)	1mg	19mg
Vitamin B6	0.1mg	2.0mg
Folate	15mcg	1120mcg
Vitamin B12	0mcg	5.8mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Calcium	100mg	367mg
Iron	1.9mg	33.8mg
Magnesium	137mg	31mg
Phosphorus	166mg	137mg
Potassium	255mg	226mg
Zinc	1.6mg	13.9mg
Selenium	1.7mcg	0mcg

Sumário

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES wins in 6 of 8 categories.

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