What is the main nutritional difference between Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey and Pasta, dry, enriched?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 421 kcal, 10,6g protein, 11,6g fat, and 73,6g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g.

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Pasta, dry, enriched

Q: Which has more protein: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13,0g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 10,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Pasta, dry, enriched
Calories	421 kcal	371 kcal
Total Fat	11.6g	1.5g
Saturated Fat	1.2g	0.3g
Cholesterol	2mg	0mg
Sodium	50mg	6mg
Total Carbohydrates	73.6g	74.7g
Dietary Fiber	10.2g	3.2g
Sugars	20.3g	2.7g
Protein	10.6g	13g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Pasta, dry, enriched
Vitamin A	2mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin E	1.3mg	0.1mg
Vitamin K	7mcg	0.1mcg
Thiamin (B1)	0.4mg	0.9mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	2.3mg	7.2mg
Vitamin B6	0.2mg	0.1mg
Folate	37mcg	391mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Pasta, dry, enriched
Calcium	109mg	21mg
Iron	2.8mg	3.3mg
Magnesium	121mg	53mg
Phosphorus	392mg	189mg
Potassium	483mg	223mg
Zinc	3.0mg	1.4mg
Selenium	17.3mcg	63.2mcg

Sumário

Pasta, dry, enriched is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.