Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Mangos, raw?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein with 3,92g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and Mangos, raw?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Mangos, raw?

Mangos, raw has fewer carbohydrates with 15,0g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Mangos, raw

Q: Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Mangos, raw?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Mangos, raw	Winner
Calories	412 kcal	60 kcal
Total Fat	7.6g	0.4g
Saturated Fat	5.7g	0.1g
Cholesterol	0mg	0mg	=
Sodium	679mg	1mg
Total Carbohydrates	83.6g	15g
Dietary Fiber	2.1g	1.6g
Sugars	43.2g	13.7g
Protein	3.9g	0.8g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Mangos, raw
Vitamin A	436mcg	54mcg
Vitamin C	36.4mg	36.4mg
Vitamin E	5.4mg	0.9mg
Vitamin K	0.7mcg	4.2mcg
Thiamin (B1)	1.1mg	0.0mg
Riboflavin (B2)	0.6mg	0.0mg
Niacin (B3)	4.3mg	0.7mg
Vitamin B6	0.3mg	0.1mg
Folate	945mcg	43mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Mangos, raw
Calcium	11mg	11mg
Iron	19.5mg	0.2mg
Magnesium	43mg	10mg
Phosphorus	133mg	14mg
Potassium	167mg	168mg
Zinc	6.0mg	0.1mg
Selenium	7.8mcg	0.6mcg

Sumário

Mangos, raw is lower in calories. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein. Overall, Mangos, raw wins in 5 of 8 categories.

More comparisons with Mangos, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.