Which has more calories: Egg, turkey, whole, fresh, raw or Soup, turkey noodle, canned, prepared with equal volume water?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Soup, turkey noodle, canned, prepared with equal volume water?

Egg, turkey, whole, fresh, raw has more protein with 13,7g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1,6g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Soup, turkey noodle, canned, prepared with equal volume water?

Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g. Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1,6g protein, 0,82g fat, and 3,54g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Soup, turkey noodle, canned, prepared with equal volume water?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 3,54g per 100g.

Egg, turkey, whole, fresh, raw vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Soup, turkey noodle, canned, prepared with equal volume water	Winner
Calories	171 kcal	28 kcal
Total Fat	11.9g	0.8g
Saturated Fat	3.6g	0.2g
Cholesterol	933mg	2mg
Sodium	151mg	334mg
Total Carbohydrates	1.1g	3.5g
Dietary Fiber	0g	0.3g
Sugars	0g	0g	=
Protein	13.7g	1.6g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A	166mcg	6mcg
Vitamin C	0mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.5mg	0.0mg
Niacin (B3)	0.0mg	0.6mg
Vitamin B6	0.1mg	0.0mg
Folate	71mcg	13mcg
Vitamin B12	1.7mcg	0.1mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Soup, turkey noodle, canned, prepared with equal volume water
Calcium	99mg	5mg
Iron	4.1mg	0.4mg
Magnesium	13mg	2mg
Phosphorus	170mg	20mg
Potassium	142mg	31mg
Zinc	1.6mg	0.2mg
Selenium	34.3mcg	4.4mcg

Sumário

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.