Which has more calories: Egg, whole, raw, fresh or Pork, fresh, loin, whole, separable lean only, raw?

Both foods have the same number of calories: 143 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21,4g per 100g, compared to Egg, whole, raw, fresh with 12,6g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Pork, fresh, loin, whole, separable lean only, raw?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21,4g protein, 5,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Egg, whole, raw, fresh with 0,72g per 100g.

Egg, whole, raw, fresh vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Pork, fresh, loin, whole, separable lean only, raw	Winner
Calories	143 kcal	143 kcal	=
Total Fat	9.5g	5.7g
Saturated Fat	3.1g	1.9g
Cholesterol	372mg	59mg
Sodium	142mg	52mg
Total Carbohydrates	0.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.4g	0g
Protein	12.6g	21.4g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	160mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	2mcg	0.5mcg
Vitamin E	1.1mg	0.2mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.5mg	0.3mg
Niacin (B3)	0.1mg	4.9mg
Vitamin B6	0.2mg	0.5mg
Folate	47mcg	5mcg
Vitamin B12	0.9mcg	0.6mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Pork, fresh, loin, whole, separable lean only, raw
Calcium	56mg	17mg
Iron	1.8mg	0.8mg
Magnesium	12mg	23mg
Phosphorus	198mg	211mg
Potassium	138mg	389mg
Zinc	1.3mg	1.8mg
Selenium	30.7mcg	36.1mcg

Sumário

Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean only, raw wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.