Which has more calories: Nuts, almonds, oil roasted, without salt added or Sausage, turkey, reduced fat, brown and serve, cooked?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 204 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, without salt added or Sausage, turkey, reduced fat, brown and serve, cooked?

Nuts, almonds, oil roasted, without salt added has more protein with 21,2g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 17,0g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, without salt added and Sausage, turkey, reduced fat, brown and serve, cooked?

Nuts, almonds, oil roasted, without salt added has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, without salt added or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has fewer carbohydrates with 10,9g per 100g, compared to Nuts, almonds, oil roasted, without salt added with 17,7g per 100g.

Nuts, almonds, oil roasted, without salt added vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, without salt added

607

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, without salt added	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	607 kcal	204 kcal
Total Fat	55.2g	10.3g
Saturated Fat	4.2g	2.9g
Cholesterol	0mg	58mg
Sodium	1mg	721mg
Total Carbohydrates	17.7g	10.9g
Dietary Fiber	10.5g	0.3g
Sugars	4.5g	0g
Protein	21.2g	17g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, without salt added	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	0mcg	2mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	26mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.8mg	0.2mg
Niacin (B3)	3.7mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	27mcg	23mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, without salt added	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	291mg	31mg
Iron	3.7mg	1.8mg
Magnesium	274mg	21mg
Phosphorus	466mg	164mg
Potassium	699mg	207mg
Zinc	3.1mg	2.3mg
Selenium	4.1mcg	20.8mcg

Sumário

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Nuts, almonds, oil roasted, without salt added has more protein. Overall, Nuts, almonds, oil roasted, without salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.