Which has more calories: Sausage, chicken or turkey, Italian style, lower sodium or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 183 kcal per 100g.

Which has more protein: Sausage, chicken or turkey, Italian style, lower sodium or Turkey sticks, breaded, battered, fried?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to Turkey sticks, breaded, battered, fried with 14,2g per 100g.

What is the main nutritional difference between Sausage, chicken or turkey, Italian style, lower sodium and Turkey sticks, breaded, battered, fried?

Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21,4g protein, 4,46g fat, and 14,2g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Sausage, chicken or turkey, Italian style, lower sodium or Turkey sticks, breaded, battered, fried?

Sausage, chicken or turkey, Italian style, lower sodium has fewer carbohydrates with 14,2g per 100g, compared to Turkey sticks, breaded, battered, fried with 17,0g per 100g.

Sausage, chicken or turkey, Italian style, lower sodium vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Sausage, chicken or turkey, Italian style, lower sodium	Turkey sticks, breaded, battered, fried	Winner
Calories	183 kcal	279 kcal
Total Fat	4.5g	16.9g
Saturated Fat	0.9g	4.4g
Cholesterol	36mg	64mg
Sodium	446mg	838mg
Total Carbohydrates	14.2g	17g
Dietary Fiber	0g	0g	=
Sugars	0.8g	0g
Protein	21.4g	14.2g

Vitamin Comparison

Vitamin	Sausage, chicken or turkey, Italian style, lower sodium	Turkey sticks, breaded, battered, fried
Vitamin A	0mcg	12mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0mg
Vitamin K	34.8mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	12.9mg	2.1mg
Vitamin B6	0.5mg	0.2mg
Folate	71mcg	43mcg
Vitamin B12	0.1mcg	0.2mcg

Mineral Comparison

Mineral	Sausage, chicken or turkey, Italian style, lower sodium	Turkey sticks, breaded, battered, fried
Calcium	0mg	14mg
Iron	1.3mg	2.2mg
Magnesium	43mg	15mg
Phosphorus	286mg	234mg
Potassium	1060mg	260mg
Zinc	2.4mg	1.5mg
Selenium	31.3mcg	20.7mcg

Sumário

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.