Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or New Zealand spinach, raw?

Babyfood, cereal, oatmeal, with honey, dry has more calories with 391 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or New Zealand spinach, raw?

Babyfood, cereal, oatmeal, with honey, dry has more protein with 13,5g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and New Zealand spinach, raw?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13,5g protein, 7,0g fat, and 69,3g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 69,3g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	New Zealand spinach, raw	Winner
Calories	391 kcal	14 kcal
Total Fat	7g	0.2g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	47mg	130mg
Total Carbohydrates	69.3g	2.5g
Dietary Fiber	0g	1.5g
Sugars	0g	0.3g
Protein	13.5g	1.5g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	New Zealand spinach, raw
Vitamin A	1mcg	0mcg
Vitamin C	0mg	30mg
Vitamin E	0mg	1.4mg
Vitamin K	0mcg	337mcg
Thiamin (B1)	2.8mg	0.0mg
Riboflavin (B2)	2.8mg	0.1mg
Niacin (B3)	36.3mg	0.5mg
Vitamin B6	0.2mg	0.3mg
Folate	35mcg	15mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	New Zealand spinach, raw
Calcium	1150mg	58mg
Iron	67.2mg	0.8mg
Magnesium	146mg	39mg
Phosphorus	733mg	28mg
Potassium	259mg	130mg
Zinc	3.7mg	0.4mg
Selenium	36.4mcg	0.7mcg

Краткая статистика

New Zealand spinach, raw is lower in calories. Babyfood, cereal, oatmeal, with honey, dry has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.