Which has more calories: Babyfood, green beans and turkey, strained or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Babyfood, green beans and turkey, strained with 51 kcal per 100g.

Which has more protein: Babyfood, green beans and turkey, strained or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Babyfood, green beans and turkey, strained with 4,1g per 100g.

What is the main nutritional difference between Babyfood, green beans and turkey, strained and Nuts, almonds, blanched?

Babyfood, green beans and turkey, strained has 51 kcal, 4,1g protein, 1,5g fat, and 5,35g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Babyfood, green beans and turkey, strained or Nuts, almonds, blanched?

Babyfood, green beans and turkey, strained has fewer carbohydrates with 5,35g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Babyfood, green beans and turkey, strained vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Babyfood, green beans and turkey, strained

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Babyfood, green beans and turkey, strained	Nuts, almonds, blanched
Calories	51 kcal	590 kcal
Total Fat	1.5g	52.5g
Saturated Fat	0.5g	4.0g
Cholesterol	11mg	0mg
Sodium	11mg	19mg
Total Carbohydrates	5.3g	18.7g
Dietary Fiber	1.4g	9.9g
Sugars	1.4g	4.6g
Protein	4.1g	21.4g

Vitamin Comparison

Vitamin	Babyfood, green beans and turkey, strained	Nuts, almonds, blanched
Vitamin A	31mcg	0mcg
Vitamin C	2.2mg	0mg
Vitamin E	0.5mg	23.8mg
Vitamin K	14.8mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	0.7mg
Niacin (B3)	1.1mg	3.5mg
Vitamin B6	0.1mg	0.1mg
Folate	29mcg	49mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Babyfood, green beans and turkey, strained	Nuts, almonds, blanched
Calcium	31mg	236mg
Iron	0.7mg	3.3mg
Magnesium	22mg	268mg
Phosphorus	56mg	481mg
Potassium	188mg	659mg
Zinc	0.6mg	3.0mg
Selenium	3.2mcg	3.2mcg

Краткая статистика

Babyfood, green beans and turkey, strained is lower in calories. Nuts, almonds, blanched has more protein. Overall, Babyfood, green beans and turkey, strained wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.