Which has more calories: Cereals ready-to-eat, POST, Honeycomb Cereal or Rice, white, long-grain, regular, cooked, enriched, with salt?

Cereals ready-to-eat, POST, Honeycomb Cereal has more calories with 394 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honeycomb Cereal or Rice, white, long-grain, regular, cooked, enriched, with salt?

Cereals ready-to-eat, POST, Honeycomb Cereal has more protein with 6,01g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2,69g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honeycomb Cereal and Rice, white, long-grain, regular, cooked, enriched, with salt?

Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6,01g protein, 2,93g fat, and 86,6g carbs per 100g. Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honeycomb Cereal or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has fewer carbohydrates with 28,2g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86,6g per 100g.

Cereals ready-to-eat, POST, Honeycomb Cereal vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honeycomb Cereal	Rice, white, long-grain, regular, cooked, enriched, with salt	Winner
Calories	394 kcal	130 kcal
Total Fat	2.9g	0.3g
Saturated Fat	1.3g	0.1g
Cholesterol	0mg	0mg	=
Sodium	553mg	382mg
Total Carbohydrates	86.6g	28.2g
Dietary Fiber	3.2g	0.4g
Sugars	31.5g	0.1g
Protein	6.0g	2.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honeycomb Cereal	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin A	678mcg	0mcg
Vitamin D	7.8mcg	0mcg
Vitamin E	0.2mg	0.0mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	1.2mg	0.2mg
Riboflavin (B2)	1.3mg	0.0mg
Niacin (B3)	15.6mg	1.5mg
Vitamin B6	1.6mg	0.1mg
Folate	518mcg	97mcg
Vitamin B12	4.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honeycomb Cereal	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	11mg	10mg
Iron	8.4mg	1.2mg
Magnesium	45mg	12mg
Phosphorus	132mg	43mg
Potassium	142mg	35mg
Zinc	4.7mg	0.5mg
Selenium	10.4mcg	7.5mcg

Краткая статистика

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Cereals ready-to-eat, POST, Honeycomb Cereal has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 5 of 8 categories.

More comparisons with Rice, white, long-grain, regular, cooked, enriched, with salt

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.