Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Gravy, turkey, canned, ready-to-serve

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Gravy, turkey, canned, ready-to-serve
Calories	316 kcal	51 kcal
Total Fat	20.4g	2.1g
Saturated Fat	12.6g	0.6g
Cholesterol	76mg	2mg
Sodium	628mg	577mg
Total Carbohydrates	2.7g	5.1g
Dietary Fiber	0g	0.4g
Sugars	0.3g	0.2g
Protein	27.4g	2.6g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Gravy, turkey, canned, ready-to-serve
Vitamin A	145mcg	0mcg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.1mg	1.3mg
Vitamin B6	0.1mg	0.0mg
Folate	20mcg	2mcg
Vitamin B12	1.4mcg	0.1mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Gravy, turkey, canned, ready-to-serve
Calcium	761mg	4mg
Iron	0.1mg	0.7mg
Magnesium	27mg	2mg
Phosphorus	520mg	29mg
Potassium	63mg	109mg
Zinc	4.4mg	0.8mg
Selenium	35.8mcg	0.6mcg

Краткая статистика

Gravy, turkey, canned, ready-to-serve is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.