Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, roasted with 248 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein with 27,1g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 248 kcal, 27,1g protein, 14,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

248

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calories	386 kcal	248 kcal
Total Fat	5.7g	14.6g
Saturated Fat	0g	5.4g
Cholesterol	0mg	82mg
Sodium	629mg	59mg
Total Carbohydrates	78g	0g
Dietary Fiber	5.7g	0g
Sugars	22.9g	0g
Protein	5.7g	27.1g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin A	0mcg	3mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	1mcg
Vitamin E	0.9mg	0.2mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	1.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	3.8mg	5.6mg
Vitamin B6	0.2mg	0.5mg
Folate	118mcg	6mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calcium	429mg	19mg
Iron	3.1mg	1.0mg
Magnesium	56mg	26mg
Phosphorus	163mg	242mg
Potassium	171mg	408mg
Zinc	1.2mg	2.3mg
Selenium	33.7mcg	33.4mcg

Краткая статистика

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 5 of 9 categories.

More comparisons with Cookies, graham crackers, plain or honey, lowfat

Cookies, graham crackers, plain or honey, lowfat vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO Cookies, graham crackers, plain or honey, lowfat vs Grapes, red or green (European type, such as Thompson seedless), raw Cookies, graham crackers, plain or honey, lowfat vs Gravy, instant turkey, dry Cookies, graham crackers, plain or honey, lowfat vs Gravy, turkey, canned, ready-to-serve

More comparisons with Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.