Which has more calories: Egg, whole, raw, fresh or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Salad dressing, honey mustard, regular?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Salad dressing, honey mustard, regular with 0,87g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Salad dressing, honey mustard, regular?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Salad dressing, honey mustard, regular has 464 kcal, 0,87g protein, 40,8g fat, and 23,3g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Salad dressing, honey mustard, regular?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Salad dressing, honey mustard, regular with 23,3g per 100g.

Egg, whole, raw, fresh vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Salad dressing, honey mustard, regular
Calories	143 kcal	464 kcal
Total Fat	9.5g	40.8g
Saturated Fat	3.1g	5g
Cholesterol	372mg	29mg
Sodium	142mg	512mg
Total Carbohydrates	0.7g	23.3g
Dietary Fiber	0g	0.4g
Sugars	0.4g	15.8g
Protein	12.6g	0.9g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Salad dressing, honey mustard, regular
Vitamin A	160mcg	12mcg
Vitamin C	0mg	0.2mg
Vitamin D	2mcg	0.1mcg
Vitamin E	1.1mg	3.5mg
Vitamin K	0.3mcg	70mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.5mg	0.0mg
Niacin (B3)	0.1mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	47mcg	5mcg
Vitamin B12	0.9mcg	0.1mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Salad dressing, honey mustard, regular
Calcium	56mg	12mg
Iron	1.8mg	0.3mg
Magnesium	12mg	5mg
Phosphorus	198mg	22mg
Potassium	138mg	20mg
Zinc	1.3mg	0.1mg
Selenium	30.7mcg	5mcg

Краткая статистика

Egg, whole, raw, fresh is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Egg, whole, raw, fresh wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.