Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Peanut butter, smooth style, without salt?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Peanut butter, smooth style, without salt with 22,2g per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Peanut butter, smooth style, without salt?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Peanut butter, smooth style, without salt with 22,3g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Peanut butter, smooth style, without salt

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Peanut butter, smooth style, without salt

598

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Peanut butter, smooth style, without salt
Calories	116 kcal	598 kcal
Total Fat	0.8g	51.4g
Saturated Fat	0.2g	10.3g
Cholesterol	30mg	0mg
Sodium	50mg	17mg
Total Carbohydrates	0g	22.3g
Dietary Fiber	0g	5g
Sugars	0g	10.5g
Protein	25.5g	22.2g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Peanut butter, smooth style, without salt
Vitamin E	0mg	9.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	13.3mg	13.1mg
Vitamin B6	0.3mg	0.4mg
Folate	4mcg	87mcg
Vitamin B12	3.0mcg	0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Peanut butter, smooth style, without salt
Calcium	11mg	49mg
Iron	1.5mg	1.7mg
Magnesium	27mg	168mg
Phosphorus	163mg	335mg
Potassium	237mg	558mg
Zinc	0.8mg	2.5mg
Selenium	80.4mcg	4.1mcg

Краткая статистика

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.