Which has more calories: Nuts, almonds, honey roasted, unblanched or Turkey and gravy, frozen?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Turkey and gravy, frozen?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Turkey and gravy, frozen with 5,88g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Turkey and gravy, frozen?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4,61g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Turkey and gravy, frozen	Winner
Calories	594 kcal	67 kcal
Total Fat	49.9g	2.6g
Saturated Fat	4.7g	0.8g
Cholesterol	0mg	18mg
Sodium	130mg	554mg
Total Carbohydrates	27.9g	4.6g
Dietary Fiber	13.7g	0g
Sugars	0g	0g	=
Protein	18.2g	5.9g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Turkey and gravy, frozen
Vitamin A	0mcg	13mcg
Vitamin C	0.7mg	0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	1.0mg	0.1mg
Niacin (B3)	2.8mg	1.8mg
Vitamin B6	0.1mg	0.1mg
Folate	32mcg	4mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Turkey and gravy, frozen
Calcium	263mg	14mg
Iron	2.8mg	0.9mg
Magnesium	240mg	8mg
Phosphorus	400mg	81mg
Potassium	560mg	61mg
Zinc	2.6mg	0.7mg
Selenium	0mcg	19.2mcg

Краткая статистика

Turkey and gravy, frozen is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.