Which has more calories: Sausage, turkey, breakfast links, mild, raw or Turkey and gravy, frozen?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Sausage, turkey, breakfast links, mild, raw or Turkey and gravy, frozen?

Sausage, turkey, breakfast links, mild, raw has more protein with 15,9g per 100g, compared to Turkey and gravy, frozen with 5,88g per 100g.

What is the main nutritional difference between Sausage, turkey, breakfast links, mild, raw and Turkey and gravy, frozen?

Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, breakfast links, mild, raw or Turkey and gravy, frozen?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3,18g per 100g, compared to Turkey and gravy, frozen with 4,61g per 100g.

Sausage, turkey, breakfast links, mild, raw vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Sausage, turkey, breakfast links, mild, raw

174

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, breakfast links, mild, raw	Turkey and gravy, frozen	Winner
Calories	174 kcal	67 kcal
Total Fat	10.4g	2.6g
Saturated Fat	2.8g	0.8g
Cholesterol	76mg	18mg
Sodium	714mg	554mg
Total Carbohydrates	3.2g	4.6g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	15.9g	5.9g

Vitamin Comparison

Vitamin	Sausage, turkey, breakfast links, mild, raw	Turkey and gravy, frozen
Vitamin A	0mcg	13mcg
Vitamin D	0.4mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	0.4mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.4mg	1.8mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	4mcg
Vitamin B12	1.3mcg	0.2mcg

Mineral Comparison

Mineral	Sausage, turkey, breakfast links, mild, raw	Turkey and gravy, frozen
Calcium	55mg	14mg
Iron	1.3mg	0.9mg
Magnesium	20mg	8mg
Phosphorus	174mg	81mg
Potassium	258mg	61mg
Zinc	2.5mg	0.7mg
Selenium	12.5mcg	19.2mcg

Краткая статистика

Turkey and gravy, frozen is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Turkey and gravy, frozen wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.