Bacon, turkey, low sodium vs Butter, salted

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Bacon, turkey, low sodium Butter, salted Winner
Calories 253 kcal 717 kcal
Total Fat 20g 81.1g
Saturated Fat 6.7g 51.4g
Cholesterol 100mg 215mg
Sodium 900mg 643mg
Total Carbohydrates 4.8g 0.1g
Dietary Fiber 0g 0g =
Sugars 0g 0.1g
Protein 13.3g 0.8g

Vitamin Comparison

Vitamin Bacon, turkey, low sodium Butter, salted
Vitamin A 8mcg 684mcg
Vitamin C 24mg 0mg
Vitamin D 0.2mcg 0mcg
Vitamin E 2.7mg 2.3mg
Vitamin K 10.8mcg 7mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.2mg 0.0mg
Niacin (B3) 6.2mg 0.0mg
Vitamin B6 0.4mg 0.0mg
Folate 6mcg 3mcg
Vitamin B12 0.7mcg 0.2mcg

Mineral Comparison

Mineral Bacon, turkey, low sodium Butter, salted
Calcium 10mg 24mg
Iron 0.7mg 0.0mg
Magnesium 19mg 2mg
Phosphorus 145mg 24mg
Potassium 156mg 24mg
Zinc 1.6mg 0.1mg
Selenium 19.4mcg 1mcg

สรุป

Bacon, turkey, low sodium is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Bacon, turkey, low sodium wins in 7 of 8 categories.

More comparisons with Bacon, turkey, low sodium

More comparisons with Butter, salted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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