Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more calories with 316 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked with 240 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein with 27.4g per 100g, compared to Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked with 25.9g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25.9g protein, 14.4g fat, and 0g carbs per 100g. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 316 kcal, 27.4g protein, 20.4g fat, and 2.67g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 2.67g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	240 kcal	316 kcal
Total Fat	14.4g	20.4g
Saturated Fat	5.5g	12.6g
Cholesterol	88mg	76mg
Sodium	64mg	628mg
Total Carbohydrates	0g	2.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0.3g
Protein	25.9g	27.4g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Vitamin A	3mcg	145mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.1mg	0.5mg
Vitamin K	1.6mcg	1.5mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	4.9mg	0.1mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	20mcg
Vitamin B12	2.5mcg	1.4mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Calcium	18mg	761mg
Iron	2.7mg	0.1mg
Magnesium	20mg	27mg
Phosphorus	186mg	520mg
Potassium	286mg	63mg
Zinc	6.5mg	4.4mg
Selenium	21mcg	35.8mcg

สรุป

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.