Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Sausage, turkey, pork, and beef, low fat, smoked?

Bread, white, commercially prepared, toasted, low sodium no salt has more calories with 293 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Sausage, turkey, pork, and beef, low fat, smoked?

Bread, white, commercially prepared, toasted, low sodium no salt has more protein with 9.0g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8.0g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has fewer carbohydrates with 11.5g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54.4g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Sausage, turkey, pork, and beef, low fat, smoked	Winner
Calories	293 kcal	101 kcal
Total Fat	4g	2.5g
Saturated Fat	0.9g	0.8g
Cholesterol	1mg	21mg
Sodium	376mg	796mg
Total Carbohydrates	54.4g	11.5g
Dietary Fiber	0g	0.6g
Sugars	0g	0g	=
Protein	9g	8g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin C	0mg	1.9mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	3.9mg	1.6mg
Vitamin B6	0.1mg	0.1mg
Folate	143mcg	6mcg
Vitamin B12	0.0mcg	0.3mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	119mg	10mg
Iron	3.3mg	2.2mg
Magnesium	26mg	16mg
Phosphorus	103mg	74mg
Potassium	131mg	243mg
Zinc	0.7mg	1.2mg
Selenium	0mcg	24.6mcg

สรุป

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.