Which has more calories: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more calories with 388 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 130 kcal per 100g.

Which has more protein: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Rice, white, long-grain, regular, cooked, unenriched, with salt has more protein with 2.69g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 2.0g per 100g.

What is the main nutritional difference between Candies, NESTLE, BIT-O'-HONEY Candy Chews and Rice, white, long-grain, regular, cooked, unenriched, with salt?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2.0g protein, 7.5g fat, and 80.9g carbs per 100g. Rice, white, long-grain, regular, cooked, unenriched, with salt has 130 kcal, 2.69g protein, 0.28g fat, and 28.2g carbs per 100g.

Which food has fewer carbs: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Rice, white, long-grain, regular, cooked, unenriched, with salt has fewer carbohydrates with 28.2g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 80.9g per 100g.

Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Rice, white, long-grain, regular, cooked, unenriched, with salt	Winner
Calories	388 kcal	130 kcal
Total Fat	7.5g	0.3g
Saturated Fat	5.5g	0.1g
Cholesterol	0mg	0mg	=
Sodium	295mg	382mg
Total Carbohydrates	80.9g	28.2g
Dietary Fiber	0.2g	0.4g
Sugars	48g	0.1g
Protein	2g	2.7g

Vitamin Comparison

Vitamin	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin C	0.8mg	0mg
Vitamin E	0.3mg	0.0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	0.4mg
Vitamin B6	0.0mg	0.1mg
Folate	2mcg	3mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	35mg	10mg
Iron	0.2mg	0.2mg
Magnesium	7mg	12mg
Phosphorus	28mg	43mg
Potassium	44mg	35mg
Zinc	0.5mg	0.5mg
Selenium	1.3mcg	7.5mcg

สรุป

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Rice, white, long-grain, regular, cooked, unenriched, with salt has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.