Which has more calories: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more calories with 403 kcal per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 206 kcal per 100g.

Which has more protein: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein with 22.9g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 16.9g per 100g.

Which food has fewer carbs: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has fewer carbohydrates with 0.15g per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 3.37g per 100g.

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Turkey, back, from whole bird, meat and skin, with added solution, raw	Winner
Calories	403 kcal	206 kcal
Total Fat	33.3g	15.4g
Saturated Fat	18.9g	2.7g
Cholesterol	99mg	84mg
Sodium	653mg	157mg
Total Carbohydrates	3.4g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0.1g
Protein	22.9g	16.9g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	337mcg	38mcg
Vitamin D	0.6mcg	0.6mcg
Vitamin E	0.7mg	0.1mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.1mg	4.9mg
Vitamin B6	0.1mg	0.3mg
Folate	27mcg	0mcg
Vitamin B12	1.1mcg	1.6mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	710mg	14mg
Iron	0.1mg	0.8mg
Magnesium	27mg	17mg
Phosphorus	455mg	159mg
Potassium	76mg	185mg
Zinc	3.6mg	2.0mg
Selenium	28.5mcg	18.1mcg

สรุป

Turkey, back, from whole bird, meat and skin, with added solution, raw is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Turkey, back, from whole bird, meat and skin, with added solution, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.