Which has more calories: Egg, turkey, whole, fresh, raw or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Sausage, pork and turkey, pre-cooked?

Egg, turkey, whole, fresh, raw has more protein with 13.7g per 100g, compared to Sausage, pork and turkey, pre-cooked with 12.0g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Sausage, pork and turkey, pre-cooked?

Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g. Sausage, pork and turkey, pre-cooked has 342 kcal, 12.0g protein, 30.6g fat, and 3.63g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Sausage, pork and turkey, pre-cooked?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1.15g per 100g, compared to Sausage, pork and turkey, pre-cooked with 3.63g per 100g.

Egg, turkey, whole, fresh, raw vs Sausage, pork and turkey, pre-cooked

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Sausage, pork and turkey, pre-cooked	Winner
Calories	171 kcal	342 kcal
Total Fat	11.9g	30.6g
Saturated Fat	3.6g	9.9g
Cholesterol	933mg	72mg
Sodium	151mg	876mg
Total Carbohydrates	1.1g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.7g	12g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Sausage, pork and turkey, pre-cooked
Vitamin A	166mcg	21mcg
Vitamin C	0mg	0.7mg
Vitamin E	0mg	0.5mg
Vitamin K	0mcg	5.7mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	0.0mg	2.7mg
Vitamin B6	0.1mg	0.1mg
Folate	71mcg	10mcg
Vitamin B12	1.7mcg	0.6mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Sausage, pork and turkey, pre-cooked
Calcium	99mg	74mg
Iron	4.1mg	1.3mg
Magnesium	13mg	25mg
Phosphorus	170mg	136mg
Potassium	142mg	230mg
Zinc	1.6mg	1.3mg
Selenium	34.3mcg	0mcg

สรุป

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Egg, turkey, whole, fresh, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.