Which has more calories: Mangosteen, canned, syrup pack or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18.2g per 100g, compared to Mangosteen, canned, syrup pack with 0.41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Nuts, almonds, honey roasted, unblanched?

Mangosteen, canned, syrup pack has 73 kcal, 0.41g protein, 0.58g fat, and 17.9g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18.2g protein, 49.9g fat, and 27.9g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Nuts, almonds, honey roasted, unblanched?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17.9g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27.9g per 100g.

Mangosteen, canned, syrup pack vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Nuts, almonds, honey roasted, unblanched	Winner
Calories	73 kcal	594 kcal
Total Fat	0.6g	49.9g
Saturated Fat	0g	4.7g
Cholesterol	0mg	0mg	=
Sodium	7mg	130mg
Total Carbohydrates	17.9g	27.9g
Dietary Fiber	1.8g	13.7g
Sugars	0g	0g	=
Protein	0.4g	18.2g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Nuts, almonds, honey roasted, unblanched
Vitamin A	2mcg	0mcg
Vitamin C	2.9mg	0.7mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	1.0mg
Niacin (B3)	0.3mg	2.8mg
Vitamin B6	0.0mg	0.1mg
Folate	31mcg	32mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Nuts, almonds, honey roasted, unblanched
Calcium	12mg	263mg
Iron	0.3mg	2.8mg
Magnesium	13mg	240mg
Phosphorus	8mg	400mg
Potassium	48mg	560mg
Zinc	0.2mg	2.6mg

สรุป

Mangosteen, canned, syrup pack is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Mangosteen, canned, syrup pack wins in 4 of 7 categories.

More comparisons with Mangosteen, canned, syrup pack

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More comparisons with Nuts, almonds, honey roasted, unblanched

Nuts, almonds, honey roasted, unblanched vs Oscar Mayer, Chicken Breast (honey glazed) Nuts, almonds, honey roasted, unblanched vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Nuts, almonds, honey roasted, unblanched vs Pastrami, turkey Nuts, almonds, honey roasted, unblanched vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.