Which has more calories: Strawberries, raw or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has more calories with 86 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Which has more protein: Strawberries, raw or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has more protein with 1.57g per 100g, compared to Strawberries, raw with 0.67g per 100g.

Which food has fewer carbs: Strawberries, raw or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Strawberries, raw has fewer carbohydrates with 7.68g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20.1g per 100g.

Strawberries, raw vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Strawberries, raw and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Strawberries, raw has 32 kcal, 0.67g protein, 0.3g fat, and 7.68g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1.57g protein, 0.05g fat, and 20.1g carbs per 100g.

Nutrition comparison per 100g serving

Strawberries, raw

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Strawberries, raw	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Winner
Calories	32 kcal	86 kcal
Total Fat	0.3g	0.1g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	1mg	55mg
Total Carbohydrates	7.7g	20.1g
Dietary Fiber	2g	3g
Sugars	4.9g	4.2g
Protein	0.7g	1.6g

Vitamin Comparison

Vitamin	Strawberries, raw	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	1mcg	709mcg
Vitamin C	58.8mg	2.4mg
Vitamin E	0.3mg	0.3mg
Vitamin K	2.2mcg	1.8mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.4mg	0.6mg
Vitamin B6	0.0mg	0.2mg
Folate	24mcg	11mcg

Mineral Comparison

Mineral	Strawberries, raw	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	16mg	30mg
Iron	0.4mg	0.6mg
Magnesium	13mg	25mg
Phosphorus	24mg	47mg
Potassium	153mg	337mg
Zinc	0.1mg	0.3mg
Selenium	0.4mcg	0.6mcg

สรุป

Strawberries, raw is lower in calories. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

More comparisons with Strawberries, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Strawberries, raw Pork, fresh, loin, whole, separable lean only, raw vs Strawberries, raw Potatoes, flesh and skin, raw vs Strawberries, raw Spinach, raw vs Strawberries, raw

More comparisons with Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nuts, almonds, oil roasted, with salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Nuts, almonds, oil roasted, without salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Rice, white, long-grain, regular, cooked, enriched, with salt vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.