Which has more calories: Turkey, all classes, leg, meat and skin, cooked, roasted or Turkey Pot Pie, frozen entree?

Turkey, all classes, leg, meat and skin, cooked, roasted has more calories with 208 kcal per 100g, compared to Turkey Pot Pie, frozen entree with 176 kcal per 100g.

Which has more protein: Turkey, all classes, leg, meat and skin, cooked, roasted or Turkey Pot Pie, frozen entree?

Turkey, all classes, leg, meat and skin, cooked, roasted has more protein with 27.9g per 100g, compared to Turkey Pot Pie, frozen entree with 6.5g per 100g.

What is the main nutritional difference between Turkey, all classes, leg, meat and skin, cooked, roasted and Turkey Pot Pie, frozen entree?

Turkey, all classes, leg, meat and skin, cooked, roasted has 208 kcal, 27.9g protein, 9.82g fat, and 0g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6.5g protein, 8.8g fat, and 17.7g carbs per 100g.

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Turkey, all classes, leg, meat and skin, cooked, roasted

208

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, leg, meat and skin, cooked, roasted	Turkey Pot Pie, frozen entree	Winner
Calories	208 kcal	176 kcal
Total Fat	9.8g	8.8g
Saturated Fat	3.1g	2.9g
Cholesterol	85mg	16mg
Sodium	77mg	350mg
Total Carbohydrates	0g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0g	0g	=
Protein	27.9g	6.5g

Vitamin Comparison

Vitamin	Turkey, all classes, leg, meat and skin, cooked, roasted	Turkey Pot Pie, frozen entree
Vitamin D	0.1mcg	0mcg
Vitamin E	0.6mg	0mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	3.6mg	0mg
Vitamin B6	0.3mg	0mg
Folate	9mcg	0mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Turkey, all classes, leg, meat and skin, cooked, roasted	Turkey Pot Pie, frozen entree
Calcium	32mg	0mg
Iron	2.3mg	1mg
Magnesium	23mg	0mg
Phosphorus	199mg	0mg
Potassium	280mg	0mg
Zinc	4.3mg	0mg
Selenium	37.8mcg	0mcg

สรุป

Turkey Pot Pie, frozen entree is lower in calories. Turkey, all classes, leg, meat and skin, cooked, roasted has more protein. Overall, Turkey Pot Pie, frozen entree wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.