Which has more calories: Turkey, all classes, leg, meat and skin, raw or Turkey and gravy, frozen?

Turkey, all classes, leg, meat and skin, raw has more calories with 144 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Turkey, all classes, leg, meat and skin, raw or Turkey and gravy, frozen?

Turkey, all classes, leg, meat and skin, raw has more protein with 19.5g per 100g, compared to Turkey and gravy, frozen with 5.88g per 100g.

What is the main nutritional difference between Turkey, all classes, leg, meat and skin, raw and Turkey and gravy, frozen?

Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19.5g protein, 6.72g fat, and 0g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5.88g protein, 2.63g fat, and 4.61g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, leg, meat and skin, raw or Turkey and gravy, frozen?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Turkey and gravy, frozen with 4.61g per 100g.

Turkey, all classes, leg, meat and skin, raw vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Turkey, all classes, leg, meat and skin, raw

144

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, leg, meat and skin, raw	Turkey and gravy, frozen	Winner
Calories	144 kcal	67 kcal
Total Fat	6.7g	2.6g
Saturated Fat	2.1g	0.8g
Cholesterol	71mg	18mg
Sodium	74mg	554mg
Total Carbohydrates	0g	4.6g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.5g	5.9g

Vitamin Comparison

Vitamin	Turkey, all classes, leg, meat and skin, raw	Turkey and gravy, frozen
Vitamin A	1mcg	13mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.0mg	1.8mg
Vitamin B6	0.3mg	0.1mg
Folate	10mcg	4mcg
Vitamin B12	0.4mcg	0.2mcg

Mineral Comparison

Mineral	Turkey, all classes, leg, meat and skin, raw	Turkey and gravy, frozen
Calcium	17mg	14mg
Iron	1.7mg	0.9mg
Magnesium	21mg	8mg
Phosphorus	177mg	81mg
Potassium	273mg	61mg
Zinc	3.1mg	0.7mg
Selenium	26.4mcg	19.2mcg

สรุป

Turkey and gravy, frozen is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Turkey and gravy, frozen wins in 5 of 7 categories.

More comparisons with Turkey, all classes, leg, meat and skin, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, leg, meat and skin, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, raw

More comparisons with Turkey and gravy, frozen

Turkey and gravy, frozen vs Turkey breast, sliced, prepackaged Turkey and gravy, frozen vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey and gravy, frozen vs Turkey from whole, light meat, meat and skin, with added solution, raw Turkey and gravy, frozen vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.