Which has more calories: Turkey, all classes, light meat, cooked, roasted or Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey, all classes, light meat, cooked, roasted has more calories with 147 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, roasted with 127 kcal per 100g.

Which has more protein: Turkey, all classes, light meat, cooked, roasted or Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30.1g per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, roasted with 27.0g per 100g.

What is the main nutritional difference between Turkey, all classes, light meat, cooked, roasted and Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30.1g protein, 2.08g fat, and 0g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, roasted has 127 kcal, 27.0g protein, 2.08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, light meat, cooked, roasted or Turkey, back, from whole bird, meat only, with added solution, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, roasted

Nutrition comparison per 100g serving

Turkey, all classes, light meat, cooked, roasted

147

kcal

Turkey, back, from whole bird, meat only, with added solution, roasted

127

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, light meat, cooked, roasted	Turkey, back, from whole bird, meat only, with added solution, roasted	Winner
Calories	147 kcal	127 kcal
Total Fat	2.1g	2.1g	=
Saturated Fat	0.6g	0.6g	=
Cholesterol	80mg	69mg
Sodium	99mg	238mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	30.1g	27g

Vitamin Comparison

Vitamin	Turkey, all classes, light meat, cooked, roasted	Turkey, back, from whole bird, meat only, with added solution, roasted
Vitamin A	3mcg	3mcg
Vitamin D	0.3mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	11.8mg	11.8mg
Vitamin B6	0.8mg	0.7mg
Folate	10mcg	6mcg
Vitamin B12	0.4mcg	1.7mcg

Mineral Comparison

Mineral	Turkey, all classes, light meat, cooked, roasted	Turkey, back, from whole bird, meat only, with added solution, roasted
Calcium	9mg	13mg
Iron	0.7mg	0.6mg
Magnesium	32mg	30mg
Phosphorus	230mg	255mg
Potassium	249mg	249mg
Zinc	1.7mg	1.5mg
Selenium	30.2mcg	30.2mcg

สรุป

Turkey, back, from whole bird, meat only, with added solution, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, both foods are closely matched.

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More comparisons with Turkey, back, from whole bird, meat only, with added solution, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.