What is a healthy serving size of Ham, honey, smoked, cooked?

A standard reference serving of Ham, honey, smoked, cooked is 100g, which provides 122 calories. 100g is a common serving size.

What is a healthy serving size of Ham, honey, smoked, cooked?

A standard reference serving of Ham, honey, smoked, cooked is 100g, which provides 122 calories. 100g is a common serving size.

Ham, honey, smoked, cooked

Processed Meats

Ham prepared by cooked. Nutritional profile reflects the cooked preparation method.

About Ham, honey, smoked, cooked

Honey-smoked ham is a cured pork product finished with a sweet glaze that contributes its 7.27 grams of carbohydrate per 100 grams, an unusual feature among the otherwise carbohydrate-free meats in this group. It is low in fat at 2.37 grams and provides 122 calories, the lowest energy of the processed meats here, with 17.9 grams of protein. Smoking and curing bring sodium to 900 milligrams per 100 grams. Cholesterol is comparatively low at 22 milligrams. Roughly 59 percent of its calories come from protein, with the honey glaze and lean meat together keeping fat modest at 0.87 grams saturated.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

Compare Ham, honey, smoked, cooked with Other Foods

Ham, honey, smoked, cooked vs Soup, turkey noodle, canned, prepared with equal volume water Ham, honey, smoked, cooked vs Soup, turkey vegetable, canned, prepared with equal volume water Ham, honey, smoked, cooked vs Soup, turkey, chunky, canned, ready-to-serve Ham, honey, smoked, cooked vs Turkey Pot Pie, frozen entree Ham, honey, smoked, cooked vs Turkey and gravy, frozen Ham, honey, smoked, cooked vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition Rankings

Highest Protein Processed Meats Foods Lowest Calorie Processed Meats Foods Highest Fiber Processed Meats Foods Lowest Carb Processed Meats Foods Lowest Sodium Processed Meats Foods

Frequently Asked Questions — Ham, honey, smoked, cooked

Per 100g, Ham, honey, smoked, cooked provides: 122 calories, 17.9g protein, 2.37g fat, 7.27g carbohydrates, and 0.0g dietary fiber.

Ham, honey, smoked, cooked contains 122 calories per 100g serving.

Ham, honey, smoked, cooked contains 17.9g of protein per 100g. This provides a moderate amount of protein.

Ham, honey, smoked, cooked belongs to the Processed Meats category. Browse all Processed Meats foods →

Ham, honey, smoked, cooked has a moderate calorie content (122 kcal per 100g). Portion control is recommended when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Ham, honey, smoked, cooked

About Ham, honey, smoked, cooked

Nutrition Facts

Macronutrient Breakdown

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