What is the main nutritional difference between Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) and Fat, turkey?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has 52 kcal, 0,26g protein, 0,17g fat, and 13,8g carbs per 100g. Fat, turkey has 900 kcal, 0g protein, 99,8g fat, and 0g carbs per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Fat, turkey

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Fat, turkey?

Fat, turkey has more calories with 900 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Fat, turkey?

Fat, turkey has fewer carbohydrates with 0g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13,8g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Fat, turkey

900

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fat, turkey
Calories	52 kcal	900 kcal
Total Fat	0.2g	99.8g
Saturated Fat	0.0g	29.4g
Cholesterol	0mg	102mg
Sodium	1mg	0mg
Total Carbohydrates	13.8g	0g
Dietary Fiber	2.4g	0g
Sugars	10.4g	0g
Protein	0.3g	0g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fat, turkey
Vitamin A	3mcg	0mcg
Vitamin C	4.6mg	0mg
Vitamin D	0mcg	4.8mcg
Vitamin E	0.2mg	2.9mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.0mg	0mg
Niacin (B3)	0.1mg	0mg
Vitamin B6	0.0mg	0mg
Folate	3mcg	0mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fat, turkey
Calcium	6mg	0mg
Iron	0.1mg	0mg
Magnesium	5mg	0mg
Phosphorus	11mg	0mg
Potassium	107mg	0mg
Zinc	0.0mg	0mg
Selenium	0mcg	0.2mcg

Özet

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

More comparisons with Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

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More comparisons with Fat, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.