Babyfood, dinner, vegetables and turkey, strained vs Gravy, instant turkey, dry

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and turkey, strained Gravy, instant turkey, dry Winner
Calories 48 kcal 409 kcal
Total Fat 0.9g 14.7g
Saturated Fat 0.2g 4.9g
Cholesterol 4mg 24mg
Sodium 20mg 4090mg
Total Carbohydrates 7.6g 57.6g
Dietary Fiber 1.5g 3.8g
Sugars 1.5g 7.6g
Protein 2.3g 11.7g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and turkey, strained Gravy, instant turkey, dry
Vitamin A 220mcg 18mcg
Vitamin C 0.7mg 0.9mg
Vitamin E 0.3mg 0.7mg
Vitamin K 3.9mcg 2mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.0mg 0.3mg
Niacin (B3) 0.5mg 1.2mg
Vitamin B6 0.0mg 0.2mg
Folate 10mcg 56mcg
Vitamin B12 0.0mcg 0.4mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and turkey, strained Gravy, instant turkey, dry
Calcium 27mg 115mg
Iron 0.4mg 9.6mg
Magnesium 13mg 30mg
Phosphorus 44mg 203mg
Potassium 102mg 306mg
Zinc 0.7mg 1.1mg
Selenium 1.9mcg 19.4mcg

Özet

Babyfood, dinner, vegetables and turkey, strained is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Babyfood, dinner, vegetables and turkey, strained wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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