Bacon, turkey, microwaved vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Bacon, turkey, microwaved | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Winner |
|---|---|---|---|
| Calories | 368 kcal | 373 kcal | |
| Total Fat | 25.9g | 2.9g | |
| Saturated Fat | 6.9g | 0.4g | |
| Cholesterol | 153mg | 0mg | |
| Sodium | 2020mg | 102mg | |
| Total Carbohydrates | 4.2g | 83.6g | |
| Dietary Fiber | 0g | 10.7g | |
| Sugars | 4.2g | 20.7g | |
| Protein | 29.5g | 8.5g |
Vitamin Comparison
| Vitamin | Bacon, turkey, microwaved | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat |
|---|---|---|
| Vitamin A | 19mcg | 0mcg |
| Vitamin D | 1.2mcg | 0mcg |
| Vitamin E | 0.1mg | 1.2mg |
| Vitamin K | 0mcg | 1.5mcg |
| Thiamin (B1) | 0.0mg | 0.6mg |
| Riboflavin (B2) | 0.4mg | 0.7mg |
| Niacin (B3) | 8.1mg | 8.5mg |
| Vitamin B6 | 0.4mg | 0.8mg |
| Folate | 15mcg | 259mcg |
| Vitamin B12 | 1.9mcg | 2.5mcg |
Mineral Comparison
| Mineral | Bacon, turkey, microwaved | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat |
|---|---|---|
| Calcium | 163mg | 38mg |
| Iron | 2.6mg | 28mg |
| Magnesium | 30mg | 93mg |
| Phosphorus | 416mg | 274mg |
| Potassium | 666mg | 348mg |
| Zinc | 4.7mg | 2.5mg |
| Selenium | 28.5mcg | 40.9mcg |
Özet
Bacon, turkey, microwaved is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 6 of 9 categories.
More comparisons with Bacon, turkey, microwaved
More comparisons with Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
vs
School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
vs
Soup, turkey noodle, canned, prepared with equal volume water
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
vs
Soup, turkey vegetable, canned, prepared with equal volume water
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
vs
Soup, turkey, chunky, canned, ready-to-serve
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.