Which has more calories: Bacon, turkey, microwaved or Frankfurter, beef, pork, and turkey, fat free?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Frankfurter, beef, pork, and turkey, fat free?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12,5g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Frankfurter, beef, pork, and turkey, fat free?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Frankfurter, beef, pork, and turkey, fat free?

Bacon, turkey, microwaved has fewer carbohydrates with 4,24g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Bacon, turkey, microwaved vs Frankfurter, beef, pork, and turkey, fat free

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Frankfurter, beef, pork, and turkey, fat free	Winner
Calories	368 kcal	109 kcal
Total Fat	25.9g	1.6g
Saturated Fat	6.9g	0.5g
Cholesterol	153mg	41mg
Sodium	2020mg	880mg
Total Carbohydrates	4.2g	11.2g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0g
Protein	29.5g	12.5g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Frankfurter, beef, pork, and turkey, fat free
Vitamin A	19mcg	0mcg
Vitamin C	0mg	24mg
Vitamin D	1.2mcg	0.1mcg
Vitamin E	0.1mg	0mg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	8.1mg	3.5mg
Vitamin B6	0.4mg	0.2mg
Folate	15mcg	6mcg
Vitamin B12	1.9mcg	1.1mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Frankfurter, beef, pork, and turkey, fat free
Calcium	163mg	54mg
Iron	2.6mg	1.8mg
Magnesium	30mg	14mg
Phosphorus	416mg	132mg
Potassium	666mg	220mg
Zinc	4.7mg	2.9mg
Selenium	28.5mcg	18.7mcg

Özet

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.