What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned and Pasta, dry, enriched?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 256 kcal, 27,7g protein, 15,3g fat, and 0g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Pasta, dry, enriched

Q: Which has more calories: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Pasta, dry, enriched?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned with 256 kcal per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Pasta, dry, enriched
Calories	256 kcal	371 kcal
Total Fat	15.3g	1.5g
Saturated Fat	5.8g	0.3g
Cholesterol	89mg	0mg
Sodium	89mg	6mg
Total Carbohydrates	0g	74.7g
Dietary Fiber	0g	3.2g
Sugars	0g	2.7g
Protein	27.7g	13g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Pasta, dry, enriched
Vitamin A	3mcg	0mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	1.7mcg	0.1mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	6.3mg	7.2mg
Vitamin B6	0.4mg	0.1mg
Folate	10mcg	391mcg
Vitamin B12	2.8mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Pasta, dry, enriched
Calcium	22mg	21mg
Iron	2.9mg	3.3mg
Magnesium	25mg	53mg
Phosphorus	238mg	189mg
Potassium	407mg	223mg
Zinc	6.6mg	1.4mg
Selenium	21.6mcg	63.2mcg

Özet

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Pasta, dry, enriched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.