Which has more calories: Blueberries, raw or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more calories with 315 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein with 13,5g per 100g, compared to Blueberries, raw with 0,74g per 100g.

What is the main nutritional difference between Blueberries, raw and Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13,5g protein, 28,2g fat, and 1,7g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has fewer carbohydrates with 1,7g per 100g, compared to Blueberries, raw with 14,5g per 100g.

Blueberries, raw vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calories	57 kcal	315 kcal
Total Fat	0.3g	28.2g
Saturated Fat	0.0g	11.2g
Cholesterol	0mg	67mg
Sodium	1mg	1040mg
Total Carbohydrates	14.5g	1.7g
Dietary Fiber	2.4g	0g
Sugars	10.0g	0.3g
Protein	0.7g	13.5g

Vitamin Comparison

Vitamin	Blueberries, raw	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Vitamin A	3mcg	0mcg
Vitamin C	9.7mg	0mg
Vitamin E	0.6mg	0mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.0mg	0mg
Niacin (B3)	0.4mg	0mg
Vitamin B6	0.1mg	0mg
Folate	6mcg	0mcg

Mineral Comparison

Mineral	Blueberries, raw	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium	6mg	67mg
Iron	0.3mg	1.2mg
Magnesium	6mg	21mg
Phosphorus	12mg	248mg
Potassium	77mg	152mg
Zinc	0.2mg	2.0mg
Selenium	0.1mcg	0mcg

Özet

Blueberries, raw is lower in calories. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein. Overall, Blueberries, raw wins in 7 of 9 categories.

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More comparisons with Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.