What is the main nutritional difference between Bread, white, commercially prepared, toasted, low sodium no salt and Sausage, turkey, fresh, raw?

Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9,0g protein, 4,0g fat, and 54,4g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Sausage, turkey, fresh, raw

Q: Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more protein with 18,8g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 9,0g per 100g.

Q: Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0,47g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54,4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Sausage, turkey, fresh, raw	Winner
Calories	293 kcal	155 kcal
Total Fat	4g	8.1g
Saturated Fat	0.9g	2.0g
Cholesterol	1mg	75mg
Sodium	376mg	593mg
Total Carbohydrates	54.4g	0.5g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	9g	18.8g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Sausage, turkey, fresh, raw
Vitamin A	0mcg	13mcg
Vitamin C	0mg	2.3mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	3.9mg	4.6mg
Vitamin B6	0.1mg	0.4mg
Folate	143mcg	5mcg
Vitamin B12	0.0mcg	1.3mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Sausage, turkey, fresh, raw
Calcium	119mg	19mg
Iron	3.3mg	1.2mg
Magnesium	26mg	19mg
Phosphorus	103mg	177mg
Potassium	131mg	262mg
Zinc	0.7mg	3.1mg

Özet

Sausage, turkey, fresh, raw is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 5 of 7 categories.

More comparisons with Bread, white, commercially prepared, toasted, low sodium no salt

Bread, white, commercially prepared, toasted vs Bread, white, commercially prepared, toasted, low sodium no salt Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, nonfat or fat free Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

More comparisons with Sausage, turkey, fresh, raw

Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, fresh, raw Sausage, turkey, fresh, cooked vs Sausage, turkey, fresh, raw Sausage, turkey, fresh, raw vs Sausage, turkey, hot, smoked Sausage, turkey, fresh, raw vs Sausage, turkey, pork, and beef, low fat, smoked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.