Which has more calories: Bread, white, commercially prepared, toasted or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted with 157 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26,5g per 100g, compared to Bread, white, commercially prepared, toasted with 9,0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26,5g protein, 5,64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calories	290 kcal	157 kcal
Total Fat	4g	5.6g
Saturated Fat	0.8g	1.6g
Cholesterol	1mg	76mg
Sodium	537mg	237mg
Total Carbohydrates	54.5g	0g
Dietary Fiber	2.9g	0g
Sugars	6.2g	0g
Protein	9g	26.5g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	0mcg	10mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	3.9mg	11.3mg
Vitamin B6	0.1mg	0.7mg
Folate	160mcg	8mcg
Vitamin B12	0.0mcg	1.7mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	119mg	14mg
Iron	3.3mg	0.6mg
Magnesium	26mg	30mg
Phosphorus	103mg	254mg
Potassium	131mg	250mg
Zinc	0.7mg	1.5mg
Selenium	31mcg	29.3mcg

Özet

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Bread, white, commercially prepared, toasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.