Which has more calories: Fish, salmon, Atlantic, wild, raw or Pastrami, turkey?

Fish, salmon, Atlantic, wild, raw has more calories with 142 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Pastrami, turkey?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Pastrami, turkey with 16,3g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Pastrami, turkey?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Pastrami, turkey?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Pastrami, turkey with 3,34g per 100g.

Fish, salmon, Atlantic, wild, raw vs Pastrami, turkey

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Pastrami, turkey
Calories	142 kcal	139 kcal
Total Fat	6.3g	6.2g
Saturated Fat	1.0g	1.4g
Cholesterol	55mg	68mg
Sodium	44mg	1120mg
Total Carbohydrates	0g	3.3g
Dietary Fiber	0g	0.1g
Sugars	0g	3.3g
Protein	19.8g	16.3g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Pastrami, turkey
Vitamin A	12mcg	4mcg
Vitamin C	0mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	7.9mg	3.5mg
Vitamin B6	0.8mg	0.3mg
Folate	25mcg	5mcg
Vitamin B12	3.2mcg	0.2mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Pastrami, turkey
Calcium	12mg	11mg
Iron	0.8mg	4.2mg
Magnesium	29mg	14mg
Phosphorus	200mg	200mg
Potassium	490mg	345mg
Zinc	0.6mg	2.2mg
Selenium	36.5mcg	16.1mcg

Özet

Pastrami, turkey is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 5 of 9 categories.

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More comparisons with Pastrami, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.