What is the main nutritional difference between Grapes, red or green (European type, such as Thompson seedless), raw and Nuts, almonds, blanched?

Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Nuts, almonds, blanched

Q: Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Q: Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Nuts, almonds, blanched	Winner
Calories	69 kcal	590 kcal
Total Fat	0.2g	52.5g
Saturated Fat	0.1g	4.0g
Cholesterol	0mg	0mg	=
Sodium	2mg	19mg
Total Carbohydrates	18.1g	18.7g
Dietary Fiber	0.9g	9.9g
Sugars	15.5g	4.6g
Protein	0.7g	21.4g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Nuts, almonds, blanched
Vitamin A	3mcg	0mcg
Vitamin C	3.2mg	0mg
Vitamin E	0.2mg	23.8mg
Vitamin K	14.6mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	0.7mg
Niacin (B3)	0.2mg	3.5mg
Vitamin B6	0.1mg	0.1mg
Folate	2mcg	49mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Nuts, almonds, blanched
Calcium	10mg	236mg
Iron	0.4mg	3.3mg
Magnesium	7mg	268mg
Phosphorus	20mg	481mg
Potassium	191mg	659mg
Zinc	0.1mg	3.0mg
Selenium	0.1mcg	3.2mcg

Özet

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Nuts, almonds, blanched has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.