Which has more calories: Pork, fresh, loin, whole, separable lean and fat, cooked, broiled or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more calories with 248 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, broiled with 242 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, cooked, broiled or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein with 27,3g per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, roasted with 27,1g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has 242 kcal, 27,3g protein, 13,9g fat, and 0g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 248 kcal, 27,1g protein, 14,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, cooked, broiled or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

242

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

248

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Winner
Calories	242 kcal	248 kcal
Total Fat	13.9g	14.6g
Saturated Fat	5.2g	5.4g
Cholesterol	80mg	82mg
Sodium	62mg	59mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.3g	27.1g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin A	2mcg	3mcg
Vitamin C	0.6mg	0.6mg
Vitamin D	1.3mcg	1mcg
Vitamin E	0.3mg	0.2mg
Thiamin (B1)	0.9mg	1.0mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	5.0mg	5.6mg
Vitamin B6	0.5mg	0.5mg
Folate	5mcg	6mcg
Vitamin B12	0.7mcg	0.7mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calcium	19mg	19mg
Iron	0.9mg	1.0mg
Magnesium	28mg	26mg
Phosphorus	246mg	242mg
Potassium	423mg	408mg
Zinc	2.4mg	2.3mg
Selenium	45.3mcg	33.4mcg

Özet

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, broiled wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.