Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more calories with 403 kcal per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 391 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein with 22,9g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 13,5g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13,5g protein, 7,0g fat, and 69,3g carbs per 100g. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 kcal, 22,9g protein, 33,3g fat, and 3,37g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,37g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 69,3g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Winner
Calories	391 kcal	403 kcal
Total Fat	7g	33.3g
Saturated Fat	0g	18.9g
Cholesterol	0mg	99mg
Sodium	47mg	653mg
Total Carbohydrates	69.3g	3.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0.5g
Protein	13.5g	22.9g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Vitamin A	1mcg	337mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	0mg	0.7mg
Vitamin K	0mcg	2.4mcg
Thiamin (B1)	2.8mg	0.0mg
Riboflavin (B2)	2.8mg	0.4mg
Niacin (B3)	36.3mg	0.1mg
Vitamin B6	0.2mg	0.1mg
Folate	35mcg	27mcg
Vitamin B12	0mcg	1.1mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Calcium	1150mg	710mg
Iron	67.2mg	0.1mg
Magnesium	146mg	27mg
Phosphorus	733mg	455mg
Potassium	259mg	76mg
Zinc	3.7mg	3.6mg
Selenium	36.4mcg	28.5mcg

Tóm tắt

Babyfood, cereal, oatmeal, with honey, dry is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.