Babyfood, dinner, vegetables and turkey, strained vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and turkey, strained Turkey, all classes, gizzard, cooked, simmered Winner
Calories 48 kcal 155 kcal
Total Fat 0.9g 4.6g
Saturated Fat 0.2g 1.1g
Cholesterol 4mg 452mg
Sodium 20mg 127mg
Total Carbohydrates 7.6g 0g
Dietary Fiber 1.5g 0g
Sugars 1.5g 0g
Protein 2.3g 26.4g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and turkey, strained Turkey, all classes, gizzard, cooked, simmered
Vitamin A 220mcg 11mcg
Vitamin C 0.7mg 6.3mg
Vitamin E 0.3mg 0.1mg
Vitamin K 3.9mcg 0mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.0mg 0.4mg
Niacin (B3) 0.5mg 6.5mg
Vitamin B6 0.0mg 0.2mg
Folate 10mcg 13mcg
Vitamin B12 0.0mcg 3.9mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and turkey, strained Turkey, all classes, gizzard, cooked, simmered
Calcium 27mg 17mg
Iron 0.4mg 3.7mg
Magnesium 13mg 21mg
Phosphorus 44mg 187mg
Potassium 102mg 193mg
Zinc 0.7mg 3.9mg
Selenium 1.9mcg 44.1mcg

Tóm tắt

Babyfood, dinner, vegetables and turkey, strained is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Babyfood, dinner, vegetables and turkey, strained wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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