Which has more calories: Bacon, turkey, unprepared or Frankfurter, beef, pork, and turkey, fat free?

Bacon, turkey, unprepared has more calories with 226 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Frankfurter, beef, pork, and turkey, fat free?

Bacon, turkey, unprepared has more protein with 15,9g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12,5g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Frankfurter, beef, pork, and turkey, fat free?

Bacon, turkey, unprepared has 226 kcal, 15,9g protein, 16,9g fat, and 1,89g carbs per 100g. Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Frankfurter, beef, pork, and turkey, fat free?

Bacon, turkey, unprepared has fewer carbohydrates with 1,89g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Bacon, turkey, unprepared vs Frankfurter, beef, pork, and turkey, fat free

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Frankfurter, beef, pork, and turkey, fat free	Winner
Calories	226 kcal	109 kcal
Total Fat	16.9g	1.6g
Saturated Fat	4.5g	0.5g
Cholesterol	86mg	41mg
Sodium	1070mg	880mg
Total Carbohydrates	1.9g	11.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	15.9g	12.5g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Frankfurter, beef, pork, and turkey, fat free
Vitamin A	10mcg	0mcg
Vitamin C	0mg	24mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	0mg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.0mg	3.5mg
Vitamin B6	0.2mg	0.2mg
Folate	0mcg	6mcg
Vitamin B12	1.2mcg	1.1mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Frankfurter, beef, pork, and turkey, fat free
Calcium	80mg	54mg
Iron	1.4mg	1.8mg
Magnesium	16mg	14mg
Phosphorus	222mg	132mg
Potassium	349mg	220mg
Zinc	2.5mg	2.9mg
Selenium	15.8mcg	18.7mcg

Tóm tắt

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.