Which has more calories: Bologna, turkey or Candies, honey-combed, with peanut butter?

Candies, honey-combed, with peanut butter has more calories with 473 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Candies, honey-combed, with peanut butter?

Bologna, turkey has more protein with 11,4g per 100g, compared to Candies, honey-combed, with peanut butter with 8,72g per 100g.

What is the main nutritional difference between Bologna, turkey and Candies, honey-combed, with peanut butter?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Candies, honey-combed, with peanut butter has 473 kcal, 8,72g protein, 20,2g fat, and 67,4g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Candies, honey-combed, with peanut butter?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Candies, honey-combed, with peanut butter with 67,4g per 100g.

Bologna, turkey vs Candies, honey-combed, with peanut butter

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Candies, honey-combed, with peanut butter

473

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Candies, honey-combed, with peanut butter
Calories	209 kcal	473 kcal
Total Fat	16g	20.2g
Saturated Fat	4.4g	5.7g
Cholesterol	75mg	0mg
Sodium	1070mg	174mg
Total Carbohydrates	4.7g	67.4g
Dietary Fiber	0.5g	1.9g
Sugars	2.9g	62.7g
Protein	11.4g	8.7g

Vitamin Comparison

Vitamin	Bologna, turkey	Candies, honey-combed, with peanut butter
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	3.6mg
Vitamin K	0.3mcg	0.1mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.6mg	5.2mg
Vitamin B6	0.2mg	0.2mg
Folate	9mcg	34mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Bologna, turkey	Candies, honey-combed, with peanut butter
Calcium	123mg	21mg
Iron	3mg	0.7mg
Magnesium	16mg	66mg
Phosphorus	114mg	132mg
Potassium	135mg	220mg
Zinc	1.3mg	1.0mg
Selenium	15.4mcg	2mcg

Tóm tắt

Bologna, turkey is lower in calories. Bologna, turkey has more protein. Overall, Bologna, turkey wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.