Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Sausage, turkey, breakfast links, mild, raw?

Bread, white, commercially prepared (includes soft bread crumbs) has more calories with 266 kcal per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 174 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more protein with 15,9g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8,85g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Sausage, turkey, breakfast links, mild, raw

Q: Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3,18g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49,4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Sausage, turkey, breakfast links, mild, raw
Calories	266 kcal	174 kcal
Total Fat	3.3g	10.4g
Saturated Fat	0.7g	2.8g
Cholesterol	0mg	76mg
Sodium	490mg	714mg
Total Carbohydrates	49.4g	3.2g
Dietary Fiber	2.7g	0g
Sugars	5.7g	0g
Protein	8.8g	15.9g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Sausage, turkey, breakfast links, mild, raw
Vitamin D	0mcg	0.4mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	0.2mcg	0.4mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.8mg	4.4mg
Vitamin B6	0.1mg	0.3mg
Folate	171mcg	6mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Sausage, turkey, breakfast links, mild, raw
Calcium	144mg	55mg
Iron	3.6mg	1.3mg
Magnesium	23mg	20mg
Phosphorus	98mg	174mg
Potassium	126mg	258mg
Zinc	0.7mg	2.5mg
Selenium	22mcg	12.5mcg

Tóm tắt

Sausage, turkey, breakfast links, mild, raw is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.