Which has more calories: Mayonnaise, reduced fat, with olive oil or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, broiled with 242 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein with 27,3g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has 242 kcal, 27,3g protein, 13,9g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Both foods have the same carbohydrate content: 0g per 100g.

Mayonnaise, reduced fat, with olive oil vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

242

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Winner
Calories	361 kcal	242 kcal
Total Fat	40g	13.9g
Saturated Fat	5.4g	5.2g
Cholesterol	33mg	80mg
Sodium	800mg	62mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	0.4g	27.3g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Vitamin A	8mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	1.3mcg
Vitamin E	2.2mg	0.3mg
Vitamin K	53.7mcg	0mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0.0mg	5.0mg
Vitamin B6	0.0mg	0.5mg
Folate	0mcg	5mcg
Vitamin B12	0.1mcg	0.7mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calcium	0mg	19mg
Iron	0mg	0.9mg
Magnesium	2mg	28mg
Phosphorus	15mg	246mg
Potassium	31mg	423mg
Zinc	0.1mg	2.4mg
Selenium	2.3mcg	45.3mcg

Tóm tắt

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, broiled wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.