Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, broiled or Turkey, all classes, leg, meat and skin, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more calories with 210 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, cooked, roasted with 208 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, broiled or Turkey, all classes, leg, meat and skin, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28,6g per 100g, compared to Turkey, all classes, leg, meat and skin, cooked, roasted with 27,9g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, broiled or Turkey, all classes, leg, meat and skin, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, broiled vs Turkey, all classes, leg, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Turkey, all classes, leg, meat and skin, cooked, roasted

208

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Turkey, all classes, leg, meat and skin, cooked, roasted	Winner
Calories	210 kcal	208 kcal
Total Fat	9.8g	9.8g
Saturated Fat	3.6g	3.1g
Cholesterol	79mg	85mg
Sodium	64mg	77mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	28.6g	27.9g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Turkey, all classes, leg, meat and skin, cooked, roasted
Vitamin A	2mcg	0mcg
Vitamin C	0.7mg	0mg
Vitamin D	0.9mcg	0.1mcg
Vitamin E	0.3mg	0.6mg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	5.2mg	3.6mg
Vitamin B6	0.5mg	0.3mg
Folate	6mcg	9mcg
Vitamin B12	0.7mcg	0.4mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Turkey, all classes, leg, meat and skin, cooked, roasted
Calcium	17mg	32mg
Iron	0.9mg	2.3mg
Magnesium	29mg	23mg
Phosphorus	253mg	199mg
Potassium	438mg	280mg
Zinc	2.5mg	4.3mg
Selenium	48.2mcg	37.8mcg

Tóm tắt

Turkey, all classes, leg, meat and skin, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, broiled wins in 4 of 6 categories.

More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, broiled

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, broiled Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, broiled New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean only, cooked, broiled Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

More comparisons with Turkey, all classes, leg, meat and skin, cooked, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, leg, meat and skin, raw Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.