Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Turkey Pot Pie, frozen entree?

Bread, white, commercially prepared, low sodium, no salt has more protein with 8.2g per 100g, compared to Turkey Pot Pie, frozen entree with 6.5g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Turkey Pot Pie, frozen entree?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8.2g protein, 3.6g fat, and 49.6g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6.5g protein, 8.8g fat, and 17.7g carbs per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Turkey Pot Pie, frozen entree

Q: Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has fewer carbohydrates with 17.7g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49.6g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Turkey Pot Pie, frozen entree
Calories	267 kcal	176 kcal
Total Fat	3.6g	8.8g
Saturated Fat	0.8g	2.9g
Cholesterol	1mg	16mg
Sodium	298mg	350mg
Total Carbohydrates	49.6g	17.7g
Dietary Fiber	2.3g	1.1g
Sugars	4.3g	0g
Protein	8.2g	6.5g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Turkey Pot Pie, frozen entree
Vitamin E	0.2mg	0mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	4.0mg	0mg
Vitamin B6	0.1mg	0mg
Folate	171mcg	0mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Turkey Pot Pie, frozen entree
Calcium	108mg	0mg
Iron	3.0mg	1mg
Magnesium	24mg	0mg
Phosphorus	94mg	0mg
Potassium	119mg	0mg
Zinc	0.6mg	0mg
Selenium	22.6mcg	0mcg

概览

Turkey Pot Pie, frozen entree is lower in calories. Bread, white, commercially prepared, low sodium, no salt has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.