Which has more calories: Fish, salmon, Atlantic, wild, raw or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Fish, salmon, Atlantic, wild, raw has more calories with 142 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21.8g per 100g, compared to Fish, salmon, Atlantic, wild, raw with 19.8g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19.8g protein, 6.34g fat, and 0g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21.8g protein, 0.83g fat, and 3.51g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 3.51g per 100g.

Fish, salmon, Atlantic, wild, raw vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	142 kcal	109 kcal
Total Fat	6.3g	0.8g
Saturated Fat	1.0g	0.2g
Cholesterol	55mg	44mg
Sodium	44mg	772mg
Total Carbohydrates	0g	3.5g
Dietary Fiber	0g	0.5g
Sugars	0g	3.5g
Protein	19.8g	21.8g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	12mcg	10mcg
Vitamin C	0mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	7.9mg	0.1mg
Vitamin B6	0.8mg	0.1mg
Folate	25mcg	4mcg
Vitamin B12	3.2mcg	0.1mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	12mg	8mg
Iron	0.8mg	0.6mg
Magnesium	29mg	21mg
Phosphorus	200mg	162mg
Potassium	490mg	211mg
Zinc	0.6mg	1.3mg
Selenium	36.5mcg	22.8mcg

概览

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.